HYGIENE OF DIGESTION.

With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be maintained by careful observance of the rules of health in regard to habits of eating. On the subject of Hygiene of Digestion, we quote a few paragraphs from Dr. Kellogg’s work on Physiology, in which is given a concise summary of the more important points relating to this: “The hygiene of digestion has to do with the quality and quantity of food eaten, in the manner …

Ingredients Every Home Kitchen Must Have – Cooking Fundamentals

The average person would find it difficult to cook on a regular basis if they had to shop for ingredients every single day. So most people who cook frequently have certain basic ingredients in their kitchen at all times. These basics allow you to pull together a healthy, delicious meal in very little time, even if you happen to get home late from work. There are no hard and fast rules for what these ingredients should be, but whatever they are they should be ingredients that support the flavors of the foods you enjoy eating. And they should be foods that will last in your kitchen, at least from one shopping trip to the next. In our house, these six …