Tips on Cooking, Baking With Heart-Healthy Spreads

You may already know that heart-healthy margarine spreads are great for topping foods to give them a tasty, buttery flavor. But did you know that they are good for cooking and baking, too? To check if a spread is heart-healthy, look for a cholesterol-free soft tub spread that is made from 50 percent to 60 percent vegetable oils, has 2 grams or less of saturated fat and contains no trans fat per serving. Dana Jacobi, author of the “12 Best Foods Cookbook,” offers these tips for cooking and baking with margarine spreads: * To measure soft tub spread correctly, make sure to level the cup or spoon. * When sautéing, use medium heat to maintain the flavor and to avoid …

IMPORTANCE OF FOOD ELEMENTS

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity …

The Importance of Food Elements

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity …

Ingredients Every Home Kitchen Must Have – Cooking Fundamentals

The average person would find it difficult to cook on a regular basis if they had to shop for ingredients every single day. So most people who cook frequently have certain basic ingredients in their kitchen at all times. These basics allow you to pull together a healthy, delicious meal in very little time, even if you happen to get home late from work. There are no hard and fast rules for what these ingredients should be, but whatever they are they should be ingredients that support the flavors of the foods you enjoy eating. And they should be foods that will last in your kitchen, at least from one shopping trip to the next. In our house, these six …

Elegant Entertaining Without Breaking The Bank

Good news for the next time you’re considering hosting a party. You don’t have to feel dizzy, overwhelmed and full of questions: I don’t have a creative bone in my body-how will I decorate without spending a fortune? What will I serve? You can relax and take a deep breath. Here are a few hints on how to create an affordable elegance that you can enjoy just as much as your guests. How will I decorate without spending a fortune? You don’t have to spend huge amounts of money on anything that will only be used once. Start by looking around your home and see what you can use to complement a specific theme. For example, if you’re hosting a …